Meditation & Pranayama - Natale Ferreira
Suggested Donation $10
 
Natale discovered the sweetness of silent meditation and the joy of pranayama in the Himalaya during the course of numerous lengthy retreats.   With over a decade of practice in the Indian yogic tradition, she has studied and taught yoga, meditation and pranayama in Nepal, India, Indonesia, Thailand and Taiwan.  Natale has been teaching in Los Angeles since 2007 and returns to Asia regularly for retreats and inspiration from her teacher Clive Sheridan.
Class description:
"Pranayama removes the veil covering the light of knowledge and heralds the dawn of wisdom".   Yoga Sutra 2.52  (Patanjail)
prana = vital energy, ayama = extension, expansion.  Therefore, by expanding the life force through harnessing the breath,we will use this class as an opportunity to unveil our inner light as well as savor the stillness of meditation.  We will explore the breath in an accessible way and investigate different styles of meditation.   All are welcome, but it is recommended that participants have had some experience of yoga asana.