Hatha Yoga - Unni de Presno, RYT
Suggested Donation $11

Since moving from Norway to Los Angeles in the late 1990s Unni has faced life-threatening cancer twice. This experience led her to yoga and Ayurveda, a lifestyle that is in harmony with nature. In 2008-9 Unni studied Holistic Yoga Teacher Training with masterful Saul David Raye at Exhale Center for Sacred Movement in Venice. Today a daily practice of yoga reduces stress in her life and enables her to live more in tune with the cosmic rhythm of life. Unni calls her newfound path a wonderful gift – the Present – and that is what she wishes to share with you.
 
Class description:
Unni’s Healing Yoga is a gentle flowing approach to Hatha yoga. This practice combines strong physical asana (posture) and movement with conscious breathing as well as opportunities for relaxation and relief of muscular tension. Her classes are designed to bring more clarity, calmness and balance into our life on and off the mat. The class is open to all levels. 
For more information, go to www.unnishealingyoga.com