Hatha Yoga
Hatha means “force” or “determined effort” in Sanskrit. It is the path of physical transmutation. The goal of Hatha Yoga is enlightenment through the disciplined practices of: Postures (āsana), Breath control (prānāyāma) and Cleansing techniques (shodhana). These practices encourage poise, balance, strength, concentration, inner stillness, perseverance, patience, self-acceptance, clear self-observation and a lightness about life. Hatha Yoga in its many modern variations is the style that most people associate with the word "Yoga" today. The different styles of yoga practiced in yoga studios today are all primarily Hatha Yoga. They differ based on how each style uses asanas and pranayama to strengthen the body and the mind.

Hatha/Vinyasa Flow Yoga
This class focuses on synchronizing breath with movement (vinyasa). Poses will be linked together in a flow that will warm the body and ease the mind. Improve strength and flexibility while relieving stress with these invigorating classes.

Ashtanga Yoga
ASHTANGA YOGA is a dynamic form of yoga that specifically focuses on a set sequence of poses (Asana). Each pose improves alignment, strength & flexibility within the body whilst allowing the mind to turn inwards and meditate. Ashtanga Yoga is a therapeutic practice; through the combination of poses, breath & focus, the body & mind can find true balance. With the profuse sweat the practice can bring, toxins are released and a cleansing process of the organs and mind begins to happen.
Atma Yoga
Atma Yoga integrates yogic philosophy and yoga practices that work together in this modern age. Highly spiritual but far from new-age, Atma Yoga draws upon the ancient sciences of yoga to give students the necessary tools for becoming modern yogis. Most yoga classes will be beneficial for the body and mind but do little for the soul that is still craving for the ultimate experience.  It is for these mature souls that Atma Yoga was created. To find out more about Atma Yoga, please visit www.atmayoga.net

Yoga For Artists
This class focuses on the needs of artists and people working seated in front of a drawing board or computer, relieving upper and lower back pain. The sessions explore yoga from a creative point of view, with visualization exercises and focus on form and individual self discovery. Sometimes music will be played live at the end of the session during relaxation and meditation.