Nykki Hardin is a specialist in health and wellness using Eastern, Western and alternative principles and methods. She has studied nutrition, yoga, meditation and energy healing in the US, India, Nepal, Thailand and Singapore over a period of 15 years. She currently lives and practices in Los Angeles, where she combines her knowledge of various disciplines into a practical approach for addressing health and wellness issues in the contemporary, urban world. Her specific areas of study include Hatha and Ashtanga Yoga, Transcendental Meditation, Ayurvedic Nutrition, Cleansing and Fasting Methodology, Buddhist Philosophy and Meditation, Blood Chemistry Analysis, Reconnective Healing and Body Dynamics. She holds a degree in Business Economics and Japanese from Willamette University, studied Fashion Design at Fashion Institute of Technology in NYC, and speaks Japanese.
Class Description:  Transcendence Yoga
A moving meditation designed to transcend the physical experience while strengthening the body, calming the mind, and connecting to source.  Through the power of the breath, be prepared to embark upon a ninety minute dance that nurtures the physical, mental, emotional and spiritual bodies, returning to a state of internal balance. Challenge the Body, Release the Tension, Control the Mind, Experience Yourself.