Stabilizing meditation
Meditation through fixing the mind on an object (a mantra, the third eye or the breath, for example).

Analytical meditation
Meditation through reasoning and reflection. This includes: 1.Subjective meditation – meditation to cultivate a new attitude or strengthening a way of thinking (such as compassion) 2.Objective meditation – meditation on a topic, such as impermanence.

Visualization meditation
Meditation in pictures, such as visualizing enlightened beings to enhance faith and conviction. This is a combination of stabilizing meditation and analytical meditation. Analytical thought creates the image at the start of the meditation and brings it back to mind when it is lost. Stabilizing meditation develops a clearer visual image and holds it with one-pointed concentration.

Vipassana
Meditation through developing mindful awareness. Vipassana helps us to be more centered and develop equanimity to different situations and people.

Angel Healing Meditation
This meditation helps you increase your intuition and connect to your higher self and angels for healing and guidance. Class includes breathing techniques, visualizations, gentle stretches and energy exercises to release stress and distraction, helping you tune in and feel (or hear or see!) your divine support.

Open Awareness Meditation
This class focuses on embodying the Natural State of Open Awareness through direct experience. Because settling into this State is a process, this class integrates meditation with healing. Practitioners will have an opportunity to work directly with the instructor to address anything that is keeping them from experiencing their Natural State of ease and wellbeing. The unconditional support of the group creates the space for healing, while the tools of Somatic Awareness provide the method. The inevitable outcome is Awakening to the Truth of who you really are.