As a certified Yoga teacher (200 RYT), my teaching incorporates breath, postures and meditation, based on 11 years of studies and teacher training with Max Strom. "The yoga postures and breath are tools to rebuild and transform ourselves. The goal is not to tie ourselves in knots. We're already tied in knots. The aim is to untie the knots in our heart. The aim is to unite with the ultimate, loving, and peaceful power of the universe." -Max Strom

Please explore Max's website www.maxstrom.comand get on his mailing list to receive notice of his upcoming workshops and retreats.  As an introduction to what I strive to teach, please watch Max's talk on breath: www.youtube.com/watch?v=NGZFdKxOzmw

I am a student of Buddhist philosophy (e.g., as taught by Thich Nhat Han and Jack Kornfield) which both inspires and informs my efforts as a Yoga teacher.   My inspiration for teaching is my desire to be of service in sharing the way of a breath centered, transformative yoga practice as a vehicle for liberation and well being. 

This is an all -levels class, beginners to advanced. Payment is on a donation basis. Suggested donation $11. Please bring a yoga mat and a hand towel.  I look forward to being of service to you.