Yoga Class Descriptions
Hatha Yoga
Hatha means “force” or “determined effort” in Sanskrit. It is the path of physical transmutation. The goal of Hatha Yoga is enlightenment through the disciplined practices of: Postures (āsana), Breath control (prānāyāma) and Cleansing techniques (shodhana). These practices encourage poise, balance, strength, concentration, inner stillness, perseverance, patience, self-acceptance, clear self-observation and a lightness about life. Hatha Yoga in its many modern variations is the style that most people associate with the word "Yoga" today. The different styles of yoga practiced in yoga studios today are all primarily Hatha Yoga. They differ based on how each style uses asanas and pranayama to strengthen the body and the mind.
Vinyasa Flow Yoga
This class focuses on synchronizing breath with movement (vinyasa). Poses will be linked together in a flow that will warm the body and ease the mind. Improve strength and flexibility while relieving stress with these invigorating classes.
Ashtanga Yoga
Ashtanga Yoga is a dynamic form of yoga that specifically focuses on a set sequence of poses (Asana). Each pose improves alignment, strength & flexibility within the body whilst allowing the mind to turn inwards and meditate. Ashtanga Yoga is a therapeutic practice; through the combination of poses, breath & focus, the body & mind can find true balance. With the profuse sweat the practice can bring, toxins are released and a cleansing process of the organs and mind begins to happen..
Atma Yoga
Atma Yoga integrates yogic philosophy and yoga practices that work together in this modern age. Highly spiritual but far from new-age, Atma Yoga draws upon the ancient sciences of yoga to give students the necessary tools for becoming modern yogis. Most yoga classes will be beneficial for the body and mind but do little for the soul that is still craving for the ultimate experience. It is for these mature souls that ATMA YOGA was created. To find out more about Atma Yoga, Visit www.atmayoga.net.
Yoga For Artists
This class focuses on the needs of artists and people working seated in front of a drawing board or computer, relieving upper and lower back pain. The sessions explore yoga from a creative point of view, with visualization exercises and focus on form and individual self discovery. Sometimes music will be played live at the end of the session during relaxation and meditation.
Meditation Class Descriptions
Stabilizing meditation
Meditation through fixing the mind on an object (a mantra, the third eye or the breath, for example).
Analytical meditation
Meditation through reasoning and reflection. This includes: 1.Subjective meditation – meditation to cultivate a new attitude or strengthening a way of thinking (such as compassion) 2.Objective meditation – meditation on a topic, such as impermanence.
Visualization meditation
Meditation in pictures, such as visualizing enlightened beings to enhance faith and conviction. This is a combination of stabilizing meditation and analytical meditation. Analytical thought creates the image at the start of the meditation and brings it back to mind when it is lost. Stabilizing meditation develops a clearer visual image and holds it with one-pointed concentration.
Vipassana
Meditation through developing mindful awareness. Vipassana helps us to be more centered and develop equanimity to different situations and people.
Angel Healing Meditation
This meditation helps you increase your intuition and connect to your higher self and angels for healing and guidance. Class includes breathing techniques, visualizations, gentle stretches and energy exercises to release stress and distraction, helping you tune in and feel (or hear or see!) your divine support.
Open Awareness Meditation
This class focuses on embodying the Natural State of Open Awareness through direct experience. Because settling into this State is a process, this class integrates meditation with healing. Practitioners will have an opportunity to work directly with the instructor to address anything that is keeping them from experiencing their Natural State of ease and wellbeing. The unconditional support of the group creates the space for healing, while the tools of Somatic Awareness provide the method. The inevitable outcome is Awakening to the Truth of who you really are.
