Aanand Saagar is a wellness sanctuary that promotes mental and physical health through the practice of yoga and its allied disciplines. We take an integral approach to yoga, incorporating all the eight limbs of Raja Yoga in our practice, as prescribed by Patanjali. Yoga is said to be the science of self liberation and practicing asanas is perhaps just the first step in a yogi's journey of self discovery. Our goal is to help people incorporate other aspects of yoga into their practice and also remind them to take yoga off the mat and incorporate it in every aspect of their life.
Our services include:
- Meditation (Dhyāna)
- Kirtans
- Āsanās (yoga postures)
- Prānāyama (yogic breathing techniques)
- Pujas
- Energy Healing
- Workshops: Sacred Sound, Indian Classical Music, Yoga Theraphy, Ayurveda
Please click the links on the left navigation panel to know more about each of our services.
Aanand Saagar is a subsidiary of YogiMilan LLC, a wellness company. YogiMilan comprises of a social networking website for the yoga community (www.yogimilan.com) and a group of wellness centers in the Los Angeles area which operate under the name Aanand Saagar. (www.aanandsaagar.com)
