Aanand Saagar is a wellness sanctuary that promotes mental and physical health through the practice of yoga and its allied disciplines. We take an integral approach to yoga, incorporating all the eight limbs of Raja Yoga in our practice, as prescribed by Patanjali. Yoga is said to be the science of self liberation and practicing asanas is perhaps just the first step in a yogi's journey of self discovery. Our goal is to help people incorporate other aspects of yoga into their practice and also remind them to take yoga off the mat and incorporate it in every aspect of their life.

Our services include:

• Meditation (Dhyāna)
• Kirtans
• Āsanās (yoga postures)
• Prānāyama (yogic breathing techniques)
• Energy Healing
• Pujas
• Sanskrit Classes
• Indian Classical Music & Dance
• Workshops: Sacred Sound, Indian Classical Music, Yoga Therapy, Ayurveda
• Spiritual Events

Please click the links on the left to know more about us and our services.